Easy Brown Rice Side Dish Recipe

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Easy Brown Rice Side Dish
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Ingredients
7
Count
Nutrition
287
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1 medium onion, chopped small
  • 1 1/3 cups brown rice , jasmine variety
  • 14 1/2 oz chicken broth (1 small can)
  • 1/8-1/4 tsp turmeric

Directions:

  1. Heat up rice cooker by turning it on and weighing it down with the lid or something heavy. (I have an old rice cooker, if I don't weigh it down, it turns itself off. Please make sure the rice cooker stays on the whole time you are cooking vegetables).
  2. Add butter and melt.
  3. Add onion, cook until cooked and look clear.
  4. Add mushrooms, cook until soften and liquid is released.
  5. Add rice and tumeric, stir to incorporate into mixture.
  6. Add broth.
  7. Restart the rice cooker (turn off and turn back on).
  8. After rice cooker turns off, wait about 3 minutes and serve.
  9. If not using a rice cooker, use a heavy bottom pan with a tight fitting lid. Cook butter and vegetables on medium high. Follow instructions until restart of the rice. Then.
  10. Bring to a boil.
  11. Reduce heat to low or very low.
  12. Put lid on tight and steam for about 40 minutes. Do not open lid while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.75 Kcal (1201 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 39.34mg 13%
Sodium 335.94mg 14%
Potassium 355.34mg 8%
Total Carbs 30.13g 10%
Sugars 1.84g 7%
Dietary Fiber 2.51g 10%
Protein 20.93g 42%
Vitamin C 2.1mg 3%
Iron 1.8mg 10%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 176.89 Kcal (741 kJ)
Calories from fat 46.95 Kcal
% Daily Value*
Total Fat 5.22g 13%
Cholesterol 24.27mg 13%
Sodium 207.24mg 14%
Potassium 219.2mg 8%
Total Carbs 18.59g 10%
Sugars 1.14g 7%
Dietary Fiber 1.55g 10%
Protein 12.91g 42%
Vitamin C 1.3mg 3%
Iron 1.1mg 10%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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