Directions:
- In large (8 cup/2L) microwaveable bowl combine butter, onion, carrot, mushrooms and squash. Cover; microwave on high for 8-10 minutes or until vegetables are tender, stirring once. Transfer half the vegetables and half the broth to blender or food processor; purée until smooth. Repeat with remaining vegetables and broth. Return to bowl; stir in milk and microwave on high for 5-7 minutes or until heated through. Serve in squash bowls, if desired. Garnish with sour cream swirl and basil if desired.
- Garnish: Sour cream and basil leaves (optional).
- Makes 8 servings.
- Variation: In large saucepan combine butter, vegetables and broth. Bring to boil; lower heat, cover and simmer 10-12 minutes or until vegetables are tender. Add milk and purée as directed.
- Acorn Squash Bowls: Purchase 4 medium acorn squash. Cut a thin slice off the bottom and top to allow “squash bowls” to sit level. To ease cutting squash in half, microwave each squash about 3-6 minutes or until a knife will pierce the skin easily; then halve with a knife and scoop out seeds and some of pulp to make the cavity larger.
- For more recipe ideas visit Mushrooms Canada at www.mushrooms.ca.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.25 Kcal (1006 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 3% | |
| Sodium | 511.75mg | 21% | |
| Potassium | 1854.84mg | 39% | |
| Total Carbs | 50.87g | 17% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 4.6mg | 26% | |
| Calcium | 199.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 37.28 Kcal (156 kJ) | ||
| Calories from fat | 3.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 3% | |
| Sodium | 79.4mg | 21% | |
| Potassium | 287.79mg | 39% | |
| Total Carbs | 7.89g | 17% | |
| Sugars | 0.58g | 15% | |
| Dietary Fiber | 1.44g | 37% | |
| Protein | 1.1g | 14% | |
| Vitamin C | 9.1mg | 98% | |
| Iron | 0.7mg | 26% | |
| Calcium | 31mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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