Easy Broccoli Recipe

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Easy Broccoli
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Ingredients
3
Count
Nutrition
32
Calories
Total time
17
Minutes
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Ingredients:

  • 1 sheet heavy duty aluminum foil (18x24 )

Directions:

  1. Preheat oven to 450.
  2. Center broccoli on sheet of foil; drizzle with dressing.
  3. Bring up sides of foil and double fold.
  4. Double fold ends to form one large foil packet, leaving room for heat circulation inside packet.
  5. Bake for 12-15 minutes on a cookie sheet in oven.
  6. You can also place it on your grill for the same amount of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.16 Kcal (135 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 0%
Cholesterol 0.38mg 0%
Sodium 237.68mg 10%
Potassium 235.11mg 5%
Total Carbs 6.49g 2%
Sugars 3.08g 12%
Dietary Fiber 2.24g 9%
Protein 2.24g 4%
Vitamin C 60.7mg 101%
Iron 0.7mg 4%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 36.84 Kcal (154 kJ)
Calories from fat 1.96 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.44mg 0%
Sodium 272.24mg 10%
Potassium 269.29mg 5%
Total Carbs 7.44g 2%
Sugars 3.53g 12%
Dietary Fiber 2.56g 9%
Protein 2.56g 4%
Vitamin C 69.6mg 101%
Iron 0.8mg 4%
Calcium 43.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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