Directions:
- Mix everything in the blender until smooth. Measurements are variable - you can use a whole container of vanilla yogurt, more milk, more peanut butter, whatever your taste may be!
- When you have bananas on their 'last legs', peel, break into chunks, and freeze in sandwich bags. They're great in smoothies, or, when defrosted, good for banana bread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.07 Kcal (2667 kJ) | ||
| Calories from fat | 285.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 366.55mg | 15% | |
| Potassium | 1416.82mg | 30% | |
| Total Carbs | 70.82g | 24% | |
| Sugars | 45.13g | 181% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 476.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 49% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 4% | |
| Sodium | 68.78mg | 15% | |
| Potassium | 265.86mg | 30% | |
| Total Carbs | 13.29g | 24% | |
| Sugars | 8.47g | 181% | |
| Dietary Fiber | 1.2g | 26% | |
| Protein | 4.58g | 49% | |
| Vitamin C | 2.1mg | 19% | |
| Iron | 0.2mg | 5% | |
| Calcium | 89.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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