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Peanut Butter Fruit Dip Recipe

Peanut Butter Fruit Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 cup creamy peanut butter
1 cup vanilla yogurt
1/2 cup whipped cream
1/4 tsp cinnamon
flavored yogurt ( like strawberry , and omit the cinnamom, its like peanut butter and jelly dip)

Directions:

Mix together until smooth.
Dip apples, pears, graham crackers, strawberries, marshmallows etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.82 Kcal (355 kJ)
Calories from fat	58.96 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	0.47mg	0%
Sodium	48.64mg	2%
Potassium	109.5mg	2%
Total Carbs	4.76g	2%
Sugars	3.2g	13%
Dietary Fiber	0.67g	3%
Protein	3.06g	6%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	363.48 Kcal (1522 kJ)
Calories from fat	252.63 Kcal
		% Daily Value*
Total Fat	28.07g	10%
Cholesterol	2.02mg	0%
Sodium	208.44mg	2%
Potassium	469.2mg	2%
Total Carbs	20.4g	2%
Sugars	13.72g	13%
Dietary Fiber	2.86g	3%
Protein	13.11g	6%
Vitamin C	0.6mg	0%
Iron	0.9mg	1%
Calcium	99.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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