Directions:
- Preheat oven to 350°. Blend ricotta, garlic powder andegg inches A small bowl; set aside. Mash beans slightly in large bowl. Add next seven ingredients. Mix well. Coat the bottom of a 9 x13 pan with cooking spray. Spread 1 cup of the bean mixture in the bottom of the pan. Top with 5 uncooked lasagna noodles, overlapping slightly. Top noodles with 1/2 of the remaining bean mixture. Spoon all of the ricotta mixture over the top, spreading carefully. Sprinkle 1/2 cheese over all and top with remaining lasagna noodles. Top with remaining bean mixture and remaining cheese. Spray cooking spray on the inside of a large piece of foil, and with the coated side facing the cheese, cover tightly. Bake for 40-45 minutes. Remove from oven, remove foil cover and let rest for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.78 Kcal (966 kJ) | ||
| Calories from fat | 144.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 20% | |
| Sodium | 350.88mg | 15% | |
| Potassium | 214.61mg | 5% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.7mg | 32% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 167.28 Kcal (700 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 25% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 20% | |
| Sodium | 254.33mg | 15% | |
| Potassium | 155.55mg | 5% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 1.85g | 10% | |
| Protein | 8.87g | 24% | |
| Vitamin C | 10.8mg | 25% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 4.1mg | 32% | |
| Calcium | 171mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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