Directions:
- Scrape off the skin of the bittergourd and any hard edges and trim the ends.
- Finely slice the bittergourd (in circles).
- Heat oil in a pan.
- Fry the bittergourd slightly in it.
- Add a pinch of turmeric powder and salt to taste.
- Mix well.
- Remove from heat.
- Once it has cooled, arrange the bittergourd on a plate with the sliced tomatoes and onions.
- Add lemon juice on top.
- Serve immediately.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.63 Kcal (853 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 11.76mg | 0% | |
| Potassium | 535.31mg | 11% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 55.7mg | 93% | |
| Iron | 0.6mg | 4% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 40.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 21% | |
|---|---|---|---|
| Sodium | 3.86mg | 0% | |
| Potassium | 175.67mg | 11% | |
| Total Carbs | 6.6g | 7% | |
| Sugars | 3.23g | 39% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 18.3mg | 93% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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