Amount Per 1 Serving
Calories	288.2 Kcal (1207 kJ)
Calories from fat	113.63 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	103.5mg	35%
Sodium	152.35mg	6%
Potassium	812.65mg	17%
Total Carbs	10.85g	4%
Sugars	6.6g	26%
Dietary Fiber	2.8g	11%
Protein	34.65g	69%
Vitamin C	15.9mg	27%
Iron	3mg	17%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	84.48 Kcal (354 kJ)
Calories from fat	33.31 Kcal
		% Daily Value*
Total Fat	3.7g	19%
Cholesterol	30.34mg	35%
Sodium	44.66mg	6%
Potassium	238.23mg	17%
Total Carbs	3.18g	4%
Sugars	1.93g	26%
Dietary Fiber	0.82g	11%
Protein	10.16g	69%
Vitamin C	4.7mg	27%
Iron	0.9mg	17%
Calcium	12.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Stifado

Beef, Onions, Olive oil, Vinegar, Ripe tomatoes, Rosemary and 4 more..
Taco Soup

Onion, diced, Garlic, Beef , extra lean, trimmed to no fat and 5 more..
Eggplant Rolls filled with Basil and Cheese

Onion, chopped, Olive oil, Garlic, minced and 8 more..
Spaghetti with Italian Meatballs

Chopped onion, Olive oil, Garlic clove, minced and 18 more..
Meatball Soup - Meatballs

Onion, Olive oil, Garlic, Tomato, Cannellini beans and 3 more..
Eggplants Stuffed with Onions and Tomatoes

Onions, Olive oil, Garlic, Tomatoes, Parsley, Salt and 5 more..
Seafood Paella

Onion, finely chopped, Olive oil and 12 more..
Imam Bayildi (A Stuffed Eggplant Recipe from Asia Minor)

Onions, chopped, Olive oil, Garlic cloves, crushed and 7 more..
Pink Mediterranean Pasta Sauce

Onion, chopped, Olive oil, Garlic cloves, pressed and 8 more..
Fresh Zucchini Pasta Sauce

Onion, chopped, Olive oil and 5 more..
Zucchini & Tomato Saute

Onion, finely chopped, Olive oil and 4 more..
Indian Lentils

Onion, Olive oil, Dry lentils, Tomatoes, Salt and 6 more..
Pasta Fagioli

Onions, finely chopped, Olive oil, Garlic cloves, minced and 11 more..
Hungarian Letcho

Onion, chopped, Olive oil and 5 more..

Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Easy Fresh Tomato and Basil Pasta

Farfalle pasta, Roma tomatoes, seeded and diced, Olive oil and 4 more..
Middle Eastern Spiced Beef, Tomatoes, and Beans

Olive oil, Olive oil and 8 more..
Easy Beef Liver With Onion and Tomato

Butter, Tomato, chopped, Spanish onion, thinly sliced and 5 more..
Easy Beef and Noodles
Easy Beef and Potatoes

Ground beef, Salt, Pepper, Onion, chopped fine and 3 more..
Easy Beef and Guinness Pie

Oil, Beef mince, Onion, finely chopped and 8 more..
Easy Olive Oil, Tomato, and Basil Pasta

Farfalle pasta, Roma (plum) tomatoes, seeded and diced and 4 more..
Easy, Easy Beef Stew

Beef , stewing, Mushroom soup , can, Tomato sauce and 13 more..
Beef Stew With Tomatoes and Rice

Bacon (or turkey ), Olive oil and 15 more..
Easy Beef Stroganoff - Ground Beef Version

Ground beef, Onion, chopped, Beef bouillon cube, crushed and 9 more..