Directions:
- In a stew pot, brown beef cubes in oil, half at a time. Put meat back into pot and add cocktail juice, onions, garlic and spices.
- Cover and simmer 1 1/4 hours until meat is tender.
- Add vegetables and simmer another 30 minutes or until potatoes and carrots are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.15 Kcal (1156 kJ) | ||
| Calories from fat | 81.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 443.19mg | 18% | |
| Potassium | 926.95mg | 20% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.7mg | 9% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.5 Kcal (304 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 14% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 16% | |
| Sodium | 116.35mg | 18% | |
| Potassium | 243.36mg | 20% | |
| Total Carbs | 7.77g | 10% | |
| Sugars | 2.68g | 41% | |
| Dietary Fiber | 1.46g | 22% | |
| Protein | 5.2g | 40% | |
| Vitamin C | 13.1mg | 83% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.4mg | 9% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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