Directions:
- Follow directions on spice packet, using the liquid from the can of tomatoes with water to equal 3 cups liquid that the seasoning packet calls for.
- Cook in large pot or Dutch Oven over medium heat 1 hour minimum. (If you didn't tenderize the meat, you may want to cook it a half hour or so longer.).
- Turn up heat and thicken with 1-3 T flour if necessary.
- Stir in drained can of Veg-All and drained can of mushrooms immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.03 Kcal (494 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 447.72mg | 19% | |
| Potassium | 205.82mg | 4% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 10% | |
|---|---|---|---|
| Cholesterol | 11.56mg | 5% | |
| Sodium | 351.02mg | 19% | |
| Potassium | 161.36mg | 4% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 3.72g | 9% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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