Easy Bean Salad Recipe

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Easy Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients in a large bowl.
  2. Can be served immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.98 Kcal (586 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 10.79mg 4%
Sodium 361.77mg 15%
Potassium 313.23mg 7%
Total Carbs 20.01g 7%
Sugars 5.74g 23%
Dietary Fiber 3.58g 14%
Protein 6.01g 12%
Vitamin C 32mg 53%
Iron 1.8mg 10%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 112.04 Kcal (469 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 6%
Cholesterol 8.64mg 4%
Sodium 289.57mg 15%
Potassium 250.72mg 7%
Total Carbs 16.02g 7%
Sugars 4.6g 23%
Dietary Fiber 2.87g 14%
Protein 4.81g 12%
Vitamin C 25.6mg 53%
Iron 1.4mg 10%
Calcium 36.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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