Directions:
- Sprinkle roast with garlic salt and pepper, and place in a roasting pan. Add onion. Pour soup over roast.
- Bake, covered, at 325° for 2 hours and 30 minutes to 3 hours; add carrots and potatoes, and bake, covered 1 more hour. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.97 Kcal (946 kJ) | ||
| Calories from fat | 48.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 126.09mg | 5% | |
| Potassium | 662.06mg | 14% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.3mg | 13% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.27 Kcal (395 kJ) | ||
| Calories from fat | 20.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 8% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 13% | |
| Sodium | 52.6mg | 5% | |
| Potassium | 276.2mg | 14% | |
| Total Carbs | 11.89g | 9% | |
| Sugars | 2.88g | 28% | |
| Dietary Fiber | 1.94g | 19% | |
| Protein | 6.66g | 32% | |
| Vitamin C | 2.6mg | 10% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 1mg | 13% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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