Directions:
- PREHEAT the oven 350° F. Lightly grease a 9 by 4 loaf pan with nonstick cooking spray.
- IN the bowl of a standing mixer with a paddle attachment or with an electric mixer, puree the bananas on medium speed. Add the oil and blend on low speed for 30 seconds. Add the eggs and vanilla extract and blend on medium for 1 minute.
- STIR together the remaining ingredients in a large bowl. Add the wet ingredients to the dry ingredients, working the batter with a large whisk to combine and make a slightly elastic batter, 3 minutes.
- POUR the batter into the prepared pan and bake until the cake pulls away from the sides of the pan and a tester inserted into the center comes out clean, about 55 minutes.
- LET the bread cool in the pan for 15 minutes, and then turn out onto a wire rack to finish cooling before slicing. Serve warm or at room temperature.
- Calories per slice: 110; Total fat: 5 g; Carbohydrates: 16 g; Dietary fiber: 1 g; Protein: 1 g Nutritional analysis provided by Miraval Resort & Spa From Mindful Eating by Miraval Resort & Spa. Copyright © 2012 Miraval Resorts, LLC. Photography by Dana Gallagher. Published and distributed in the United States by Hay House, Inc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.61 Kcal (1187 kJ) | ||
| Calories from fat | 120.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 14% | |
| Sodium | 165.93mg | 7% | |
| Potassium | 182.3mg | 4% | |
| Total Carbs | 39.63g | 13% | |
| Sugars | 19.05g | 76% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.87 Kcal (1092 kJ) | ||
| Calories from fat | 110.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 21% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 14% | |
| Sodium | 152.63mg | 7% | |
| Potassium | 167.68mg | 4% | |
| Total Carbs | 36.45g | 13% | |
| Sugars | 17.53g | 76% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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