Chicken Broccoli Rice Recipe

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Chicken Broccoli Rice
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Ingredients
5
Count
Nutrition
244
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients together and place in greased 8x8 pan.
  3. Bake for about 25 minutes, until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.95 Kcal (1021 kJ)
Calories from fat 111.48 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 30.75mg 10%
Sodium 275.7mg 11%
Potassium 252.86mg 5%
Total Carbs 23.95g 8%
Sugars 0.35g 1%
Dietary Fiber 0.46g 2%
Protein 9.58g 19%
Vitamin C 13.9mg 23%
Iron 1.1mg 6%
Calcium 74.6mg 7%
Amount Per 100 g
Calories 162.28 Kcal (679 kJ)
Calories from fat 74.16 Kcal
% Daily Value*
Total Fat 8.24g 19%
Cholesterol 20.46mg 10%
Sodium 183.4mg 11%
Potassium 168.21mg 5%
Total Carbs 15.93g 8%
Sugars 0.23g 1%
Dietary Fiber 0.3g 2%
Protein 6.37g 19%
Vitamin C 9.2mg 23%
Iron 0.7mg 6%
Calcium 49.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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