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Easy Baked Striped Bass with Tomatoes, Rosemary and Olives (Emeril Lagasse) Recipe

Easy Baked Striped Bass with Tomatoes, Rosemary and Olives (Emeril Lagasse) Recipe

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Easy Baked Striped Bass with Tomatoes, Rosemary and Olives (Emeril Lagasse)

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Ingredients:

Serving

2 (3-lb) whole fish , such as striped bass , scaled and gutted
2 tbsp kosher salt
2 tsp ground white pepper
2 lemons , sliced 1/4-inch thick crosswise
1 large onion, thinly sliced
drizzle white wine, plus 1 1/2 cups
6 sprigs fresh rosemary , plus 2 tbsp needles
4 plum or 2 large beefsteak tomatoes, cored and sliced
2 tbsp julienned lemon zest
1/2 cup garlic cloves, sliced (1/4-inch thick )
1 cup sliced kalamata olives
1/2 cup fish or shrimp stock
1/2 cup extra-virgin olive oil

Directions:

Preheat the oven to 425 degrees F.
Season the striped bass with the salt and pepper. Place the lemon slices on the bottom of a large roasting pan and top with the onion slices. Drizzle with white wine. Place 3 sprigs of rosemary on top of the sliced lemons and onion. Lay the fish on top of the onion slices, then divide the tomato slices, rosemary needles, lemon zest, garlic cloves and olives evenly over the tops of the fish. Pour 1 1/2 cups wine around the fish, and drizzle each fish with 2 tablespoons of the olive oil. Place the fish in the oven and roast, uncovered, for 20 minutes. Remove and drizzle the fish stock over the fish, as well as another 2 tablespoons of olive oil over each fish. Return to the oven and continue to cook until well caramelized, about 15 to 20 minutes. Remove the fish from the oven and drizzle with the remaining 1/4 cup of olive oil.
Serve immediately, with the pan drippings drizzled over the top of the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	797.99 Kcal (3341 kJ)
Calories from fat	527.64 Kcal
		% Daily Value*
Total Fat	58.63g	90%
Sodium	2091.03mg	87%
Potassium	1146.65mg	24%
Total Carbs	29g	10%
Sugars	3.41g	14%
Dietary Fiber	11.8g	47%
Protein	40.51g	81%
Vitamin C	26.2mg	44%
Iron	3.9mg	22%
Calcium	198.1mg	20%

Amount Per 100 g
Calories	276.52 Kcal (1158 kJ)
Calories from fat	182.84 Kcal
		% Daily Value*
Total Fat	20.32g	90%
Sodium	724.59mg	87%
Potassium	397.34mg	24%
Total Carbs	10.05g	10%
Sugars	1.18g	14%
Dietary Fiber	4.09g	47%
Protein	14.04g	81%
Vitamin C	9.1mg	44%
Iron	1.4mg	22%
Calcium	68.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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