Directions:
- Combine first 3 ingredients; set aside.
- Tear off 1 (28- x 18-inch) heavy-duty aluminum foil sheet. Place in a 13- x 9-inch pan.
- Place chops in pan; sprinkle evenly with flour mixture. Top with soup mix and next 4 ingredients.
- Bring up 2 long sides of foil sheet, and double-fold with about 1-inch-wide folds. Double-fold each end to form a packet, leaving room for heat to circulate inside packet.
- Bake at 375° for 45 minutes.
- *12 loin chops may be substituted for rib chops. Bake 10 more minutes or to desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.21 Kcal (1918 kJ) | ||
| Calories from fat | 238.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 68.89mg | 23% | |
| Sodium | 3724.14mg | 155% | |
| Potassium | 616.92mg | 13% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 122.8mg | 205% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52mg | 289% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.8 Kcal (581 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 41% | |
|---|---|---|---|
| Cholesterol | 20.87mg | 23% | |
| Sodium | 1128.12mg | 155% | |
| Potassium | 186.88mg | 13% | |
| Total Carbs | 10.7g | 12% | |
| Sugars | 2.52g | 33% | |
| Dietary Fiber | 1.38g | 18% | |
| Protein | 5.07g | 33% | |
| Vitamin C | 37.2mg | 205% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.8mg | 289% | |
| Calcium | 21.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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