Directions:
- Soak beans in 6 cups water overnight. Drain, reserve soaking liquid.
- Coat Dutch oven with cooking spray, and heat over low heat.
- Add onions, cover and cook 15 minutes, or until browned.
- Stir in 1 cup soaking liquid. Simmer 5 minutes, scraping up onion bits stuck to the pot.
- Stir in remaining ingredients and 5 cups water. Cover, and cook 1 1/2 hours.
- Uncover, simmer 1 hour more or until sauce has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.8 Kcal (723 kJ) | ||
| Calories from fat | 5.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 97.28mg | 4% | |
| Potassium | 561.75mg | 12% | |
| Total Carbs | 34.35g | 11% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.24 Kcal (755 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 101.46mg | 4% | |
| Potassium | 585.94mg | 12% | |
| Total Carbs | 35.83g | 11% | |
| Sugars | 11.91g | 46% | |
| Dietary Fiber | 6.55g | 25% | |
| Protein | 9.04g | 17% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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