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Easy Baked Bannock *revised* Recipe

Easy Baked Bannock revised Recipe

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Ingredients:

Serving

6 cups flour
1/4 cup baking powder
2 tbsp salt
3 tbsp sugar
1/4 cup oil
1/2 cup milk
2 1/2 cups warm water

Directions:

Preheat oven to 375°F.
Mix all dry ingredients in a bowl; make a well in the middle and add wet ingredients.
Mix all ingredients together until a soft consistency NOT STICKY *TIP* IF YOU NEED TO ADD MORE WATER OR FLOUR THEN DO SO.
*tip*try not to over work the bannock as it comes out much softer and fluffier with less work.
Flatten bannock about 1 inch thick and place on cookie sheet.
Prick with fork all over.
Bake for 15 minutes on each side depending on how brown you want it.
Cool for 10 minutes and slice into squares.
Slice each piece in half and add butter, jam or your favourite topping.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.81 Kcal (1900 kJ)
Calories from fat	153.67 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	0.18mg	0%
Sodium	2434.79mg	101%
Potassium	572.41mg	12%
Total Carbs	68.05g	23%
Sugars	2.12g	8%
Dietary Fiber	7.18g	29%
Protein	8.37g	17%
Iron	4.4mg	24%
Calcium	390.8mg	39%

Amount Per 100 g
Calories	275.15 Kcal (1152 kJ)
Calories from fat	93.17 Kcal
		% Daily Value*
Total Fat	10.35g	26%
Cholesterol	0.11mg	0%
Sodium	1476.21mg	101%
Potassium	347.05mg	12%
Total Carbs	41.26g	23%
Sugars	1.28g	8%
Dietary Fiber	4.36g	29%
Protein	5.08g	17%
Iron	2.7mg	24%
Calcium	236.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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