Easy Asparagus-Prosciutto Roll up Appetizers Recipe

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Easy Asparagus-Prosciutto Roll up Appetizers
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Ingredients
3
Count
Nutrition
133
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2 lb imported prosciutto , sliced thick enough so it holds together when laid out
  • 1/2 cup boursin cheese (available in dairy section or see below)

Directions:

  1. Snap bottoms off of asparagus, use a vegetable peeler to peel spears and steam them to a point where they are not totally wilted. Refrigerate until needed.
  2. Lay out pieces of prosciutto and spread about one tablespoon of Boursin cheese onto each slice. Mean Chef has a recipe if you find it hard to locate in your local market - Boursin Cheese - Make your own Boursin Cheese - Make Your Own Homemade - Substitute, Clone.
  3. Put chilled asparagus spears on kitchen towels to absorb any moisture. Place one or two asparagus spears in each slice of prosciutto and roll. Refrigerate if not serving immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.1 Kcal (557 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 18.99mg 6%
Sodium 619.08mg 26%
Potassium 109.42mg 2%
Total Carbs 11.68g 4%
Sugars 0.32g 1%
Dietary Fiber 0.85g 3%
Protein 8.5g 17%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 341.26 Kcal (1429 kJ)
Calories from fat 137.1 Kcal
% Daily Value*
Total Fat 15.23g 9%
Cholesterol 48.7mg 6%
Sodium 1587.24mg 26%
Potassium 280.53mg 2%
Total Carbs 29.95g 4%
Sugars 0.82g 1%
Dietary Fiber 2.17g 3%
Protein 21.78g 17%
Vitamin C 2.5mg 2%
Iron 0.8mg 2%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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