Directions:
- Preheat oven to 400F,
- Spray a baking sheet with cooking spray
- Cut breasts into chunk size pieces
- Mix the buttermilk with some Tobasco sauce
- Dip chicken into buttermilk and then into crumb mixture ( crumbs and flour, salt and pepper )
- Lay the chicken on the baking sheet, drizzle with a Tbs of the oil for each side.
- Grill the chicken 15 minutes per each side or till gloden and done
- Serve at once and have on hand your favorite dipping sauces to serve with the chicken
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.25 Kcal (2019 kJ) | ||
| Calories from fat | 224.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 15% | |
| Sodium | 870.3mg | 36% | |
| Potassium | 280.15mg | 6% | |
| Total Carbs | 44.67g | 15% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 296.48 Kcal (1241 kJ) | ||
| Calories from fat | 138.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 38% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 15% | |
| Sodium | 535.05mg | 36% | |
| Potassium | 172.24mg | 6% | |
| Total Carbs | 27.46g | 15% | |
| Sugars | 1.69g | 11% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 11.45g | 37% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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