Ingredients:
- 1 head romaine lettuce, chopped very finely
- nonstick cooking spray
- lemon wedge (optional)
Directions:
- Preheat the oven to 375 degrees F. Spray mini-muffin tins with cooking spray. Melt the butter in microwavable safe dish and stir in garlic salt. Set aside.
- Place each wrapper into a section of a mini-muffin tin. Gently press each wrapper into the tin and arrange so that it forms a cup shape. The wrapper will overlap itself and stick up out of the cup. Brush insides with the garlic butter and bake for 8 to 10 minutes, until browned and crisp. (time may vary according to your oven, so keep a close eye on them) Remove from the tin and allow to cool while preparing salad.
- Finely chop the romaine lettuce. If you have a food processor, use it. You really need a fine fine chop in order to fill the cups properly, so don't be lazy with this step!
- Pour on caesar salad dressing and stir until all pieces are coated. Adjust dressing (adding more or less) to suit personal preference.
- Spoon salad mixture into cooled wonton cups and sprinkle with freshly grated parmasan cheese. Garnish with fresh lemon, if desired.
- Bon Appetit! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.53 Kcal (2853 kJ) | ||
| Calories from fat | 391.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.55g | 67% | |
|---|---|---|---|
| Cholesterol | 68.95mg | 23% | |
| Sodium | 1185.1mg | 49% | |
| Potassium | 485.21mg | 10% | |
| Total Carbs | 58.47g | 19% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 14g | 28% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 26% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 124.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 67% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 23% | |
| Sodium | 376.38mg | 49% | |
| Potassium | 154.1mg | 10% | |
| Total Carbs | 18.57g | 19% | |
| Sugars | 0.94g | 12% | |
| Dietary Fiber | 1.71g | 21% | |
| Protein | 4.45g | 28% | |
| Vitamin C | 2mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 26% | |
| Calcium | 59.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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