Ingredients:
- 2-3 chopped carrots (depending on your preference)
- tsp oregano
- 1/2 tsp red pepper flakes (optional, add according to taste)
Directions:
- Spray large saucepan with nonstick cooking spray or butter and saute garlic, celery, carrots, and onions until onions are translucent. Add salt and pepper to taste.
- Add all contents of the canned ingredients and add more salt and pepper to taste. Stir and let it come to a good simmer.
- Once the soup begins to cook down, add about a 1/2 to 1 can (from canned veggies) of water.
- Add cabbage, basil, oregano, red pepper flakes, and more salt and pepper according to your preferences. I also like to add garlic salt (if you couldn't tell, I love a lot of flavor!)
- Stir and let simmer for a good hour or so. Add more water if needed.
- ** Can't stress this enough!: This recipes has TONS of variations. While it simmers, I sometimes add small pasta or shredded kale for crunch. As it cooks, taste and season it until it's just right. If it's too salty, add more water. If you want more veggies, add more!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 270.67mg | 11% | |
| Potassium | 315.24mg | 7% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 7.42g | 15% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.25 Kcal (282 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 3% | |
| Sodium | 187.79mg | 11% | |
| Potassium | 218.71mg | 7% | |
| Total Carbs | 9.04g | 4% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 3.31g | 19% | |
| Protein | 5.15g | 15% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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