Easy And Delicious Refried Black Beans Recipe

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Ingredients:

Serving

1 tsp oil (or you can use bacon grease for more flavor)
1 jalapenos, finely chopped
1 small onion, chopped
1 garlic cloves, minced
2 (14 oz) cans black beans
2 cups chicken broth (or you can use beer or water)
1 cup shredded cojita or queso blanco cheese

Directions:

In a large pan saute the onions and garlic to just translucent.
Add the jalapenos and continue to saute until just beginning to brown.
Add the beans, 1 can rinsed and drained one not. Bring to a boil, reduce heat and simmer for around 1 1/2 hours, adding more liquid as needed to make sure beans don't dry out.
Serve topped with shredded cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.52 Kcal (789 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Cholesterol	4.93mg	2%
Sodium	453.74mg	19%
Potassium	227.64mg	5%
Total Carbs	22.19g	7%
Sugars	1.58g	6%
Dietary Fiber	1.83g	7%
Protein	5.54g	11%
Vitamin C	9.2mg	15%
Iron	0.5mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	132.33 Kcal (554 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	11%
Cholesterol	3.46mg	2%
Sodium	318.49mg	19%
Potassium	159.78mg	5%
Total Carbs	15.57g	7%
Sugars	1.11g	6%
Dietary Fiber	1.28g	7%
Protein	3.89g	11%
Vitamin C	6.5mg	15%
Iron	0.3mg	3%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.