Directions:
- Set oven to 350 degrees F.
- Grease and flour a 9 x 5-inch loaf pan (can use two smaller loaf pans).
- In a large bowl whisk the whole wheat flour with white flour, baking soda and brown sugar.
- Using a wooden spoon or spatula mix in molasses and buttermilk until JUST combined (do not over mix).
- Gently mix in raisins or chopped dates.
- Spread in prepared loaf pan then allow the pan to sit on the counter for 5 minutes.
- Bake for 50-60 minutes or until the loaf tests done (reduce cooking time if using smaller loaf pans).
- Cool on a wire rack for 5 minutes then remove to a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 1% | |
| Sodium | 455.53mg | 19% | |
| Potassium | 298.41mg | 6% | |
| Total Carbs | 50.84g | 17% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 227.44 Kcal (952 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 445.22mg | 19% | |
| Potassium | 291.65mg | 6% | |
| Total Carbs | 49.69g | 17% | |
| Sugars | 18.79g | 77% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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