Directions:
- Preheat an oven to 160 C / 320°F.
- Put fruit, water and contents of the whole tin of mangoes (including the natural juice) into a saucepan.
- Bring to the boil and simmer just for a minute.
- Sieve the flours, baking powder, baking soda, xanthan and salt together.
- Beat the eggs lightly in your mixer and gradually combine all the ingredients together.
- Place in a greased round tin lined with baking paper.
- Bake for about 45 minutes to an hour until a skewer comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.98 Kcal (2550 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 1055.61mg | 44% | |
| Potassium | 1103.65mg | 23% | |
| Total Carbs | 177.69g | 59% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 8.95g | 18% | |
| Vitamin C | 739.1mg | 1232% | |
| Iron | 1.3mg | 7% | |
| Calcium | 1357.9mg | 136% | |
| Amount Per 100 g | |||
| Calories | 176.18 Kcal (738 kJ) | ||
| Calories from fat | 9.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 27% | |
| Sodium | 305.4mg | 44% | |
| Potassium | 319.29mg | 23% | |
| Total Carbs | 51.41g | 59% | |
| Sugars | 4.67g | 65% | |
| Dietary Fiber | 2.16g | 30% | |
| Protein | 2.59g | 18% | |
| Vitamin C | 213.8mg | 1232% | |
| Iron | 0.4mg | 7% | |
| Calcium | 392.8mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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