Directions:
- Chop bacon, fry until brown. Drain most of the fat off.
- In the same pan, sauté the onion and celery until tender.
- Add bacon back to the pan.
- Add condensed milk and regular milk.
- Add potato and bay leaf.
- Cube fish and add to the pot.
- Add shrimp, scallops and whatever other seafood you are using.
- Cook on medium heat for about 20 minutes, or until potato is tender and seafood is cooked.
- If there are leftovers, they are best eaten within 2 days.
- Serve with warm buns or biscuits.
- Makes 4 main servings, or 8 appetizer servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.21 Kcal (633 kJ) | ||
| Calories from fat | 79.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 8% | |
| Sodium | 340.03mg | 14% | |
| Potassium | 312.42mg | 7% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 14% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 8% | |
| Sodium | 241.42mg | 14% | |
| Potassium | 221.82mg | 7% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 5.78g | 16% | |
| Vitamin C | 5mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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