Directions:
- Lamb should be put through grinder three times.
- Mix in salt and pepper to taste, before adding bulgur and onions.
- Add salt to finely chopped green pepper, finely chopped green onions and finely chopped handful of parsley.
- Squeeze vegetables with hands to draw moisture and add to lamb.
- Also add cayenne pepper, if desired.
- Knead all together adding a little water until all ingredients stick together.
- Shape into patties and garnish with chopped parsley.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.58 Kcal (630 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 7% | |
| Sodium | 25.46mg | 1% | |
| Potassium | 201.53mg | 4% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.75 Kcal (937 kJ) | ||
| Calories from fat | 94.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 11% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 7% | |
| Sodium | 37.83mg | 1% | |
| Potassium | 299.45mg | 4% | |
| Total Carbs | 21.98g | 5% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 5.43g | 15% | |
| Protein | 11.16g | 15% | |
| Vitamin C | 17.9mg | 20% | |
| Iron | 2.1mg | 8% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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