Directions:
- Preheat oven to 350 degrees.
- Combine in a bowl corn, milk, crackers, and onion and mix with a spoon until blended.
- Mix in a liberal pinch of salt and pepper to taste.
- Pour into a 2 qt casserole dish and dab butter on top.
- Place in oven for 30-35 minutes until top is bubbly and slightly golden brown.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.8 Kcal (1552 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 10.99mg | 4% | |
| Sodium | 786.05mg | 33% | |
| Potassium | 199.37mg | 4% | |
| Total Carbs | 69.62g | 23% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 6.4mg | 36% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 254.15 Kcal (1064 kJ) | ||
| Calories from fat | 33.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 8% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 4% | |
| Sodium | 538.77mg | 33% | |
| Potassium | 136.66mg | 4% | |
| Total Carbs | 47.72g | 23% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 7.1g | 21% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.4mg | 36% | |
| Calcium | 49.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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