Directions:
- Put chicken, (breast side up), in centre of baking pan
- Spread salt around all the sides of the pan (like a picture frame) without touching the chicken
- Put into 180*c oven (middle shelf) for between 70-90 minutes
- Even if it looks ready before time, have patience
- Don't forget to lick your fingers after eating
- Explanation! The salt absorbs al the fat from the chicken. It also keeps the moisture in the air which stops the chicken from burning or drying out. It also causes the chicken to maintain all the natural flavours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.5 Kcal (1166 kJ) | ||
| Calories from fat | 176.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 9091.53mg | 379% | |
| Potassium | 247.12mg | 5% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 104.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 30% | |
|---|---|---|---|
| Cholesterol | 69.94mg | 39% | |
| Sodium | 5403.58mg | 379% | |
| Potassium | 146.88mg | 5% | |
| Protein | 13.99g | 47% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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