Roasted Artichoke Chicken Recipe

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Roasted Artichoke Chicken
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Ingredients
10
Count
Nutrition
429
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Roast artichokes with juices in 450F oven for 15-20 minutes-artichokes will be starting to look crispy when done. Set aside.
  2. Coat chicken in flour and season with garlic and thyme.
  3. Lightly brown chicken and then Saute with mushrooms and peppers until vegetables are slightly softened.
  4. Add vinegar, wine, and chicken broth and maintain a simmer until chicken and vegetables are done.
  5. Add artichokes and juice to chicken pan and simmer until combined and warmed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.62 Kcal (1795 kJ)
Calories from fat 135.93 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 139.24mg 46%
Sodium 1026.64mg 43%
Potassium 1205.95mg 26%
Total Carbs 18.7g 6%
Sugars 3.36g 13%
Dietary Fiber 5.9g 24%
Protein 52.27g 105%
Vitamin C 41.2mg 69%
Vitamin A 0.7mg 25%
Iron 13.6mg 75%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 90.22 Kcal (378 kJ)
Calories from fat 28.61 Kcal
% Daily Value*
Total Fat 3.18g 23%
Cholesterol 29.31mg 46%
Sodium 216.1mg 43%
Potassium 253.84mg 26%
Total Carbs 3.94g 6%
Sugars 0.71g 13%
Dietary Fiber 1.24g 24%
Protein 11g 105%
Vitamin C 8.7mg 69%
Vitamin A 0.2mg 25%
Iron 2.9mg 75%
Calcium 16.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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