Directions:
- Sprinkle flour on meat and brown in a skillet with 1/4 cup olive oil. When brown, add onions, salt, pepper, and oregano. Continue cooking until onions become clear.
- Place in a casserole dish. Dilute tomato paste with 1 can water and pour over meat. Cut vegetables into fairly large pieces and add to meat. Dot with butter and coat with remaining olive oil. If needed, add an additional cup of water.
- Bake at 325 degrees for 1 hour, turn meat and vegetables and continue baking for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.96 Kcal (3956 kJ) | ||
| Calories from fat | 539.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.93g | 92% | |
|---|---|---|---|
| Cholesterol | 188.53mg | 63% | |
| Sodium | 826.32mg | 34% | |
| Potassium | 1611.68mg | 34% | |
| Total Carbs | 45.97g | 15% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 54.27g | 109% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 2.5mg | 14% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.67 Kcal (673 kJ) | ||
| Calories from fat | 91.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 92% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 63% | |
| Sodium | 140.5mg | 34% | |
| Potassium | 274.03mg | 34% | |
| Total Carbs | 7.82g | 15% | |
| Sugars | 2.57g | 60% | |
| Dietary Fiber | 1.66g | 39% | |
| Protein | 9.23g | 109% | |
| Vitamin C | 4.8mg | 47% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 0.4mg | 14% | |
| Calcium | 25.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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