Fetri Detsi Recipe

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Ingredients:

Serving

Directions:

Place chicken and onion in a heavy saucepan or Dutch oven.
Sprinkle with salt.
Using the fine blade of a grinder, chop tomato, chili peppers and ginger.
Add mixture to chicken.
Pour in water and bring to boil. Reduce heat and simmer, covered, for about 20 minutes or until chicken is barely tender.
Add okra.
Stir in tomato paste. Contine simmering, uncovered, until chicken and okra are tender.
Place each breast on a individual dinner plate. Divide vegetable and liquid evenly and pour over chicken breast.
Serve over 1/2 cup rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.17 Kcal (817 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	6.15mg	2%
Sodium	690.37mg	29%
Potassium	799.03mg	17%
Total Carbs	35.57g	12%
Sugars	7.74g	31%
Dietary Fiber	6.63g	27%
Protein	9.23g	18%
Vitamin C	88.6mg	148%
Iron	2.5mg	14%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	35.53 Kcal (149 kJ)
Calories from fat	3.93 Kcal
		% Daily Value*
Total Fat	0.44g	4%
Cholesterol	1.12mg	2%
Sodium	125.69mg	29%
Potassium	145.47mg	17%
Total Carbs	6.48g	12%
Sugars	1.41g	31%
Dietary Fiber	1.21g	27%
Protein	1.68g	18%
Vitamin C	16.1mg	148%
Iron	0.5mg	14%
Calcium	22.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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