Ingredients:
- grated parmesan cheese to taste
- (recipe courtesy of tv food network)
- 1/2 butternut squash, skin on, cut into 1 inch wedges
- 2 red onions , quartered through the root
Directions:
- Put 1/4 cup of the water in a large pot and add the carrots, celery, parsnips, rutabaga, turnip and zucchini. Steam until tender, about 10 minutes. Add the broccoli, cauliflower, stock, remaining 1/2 cup of water, and 2 tablespoons of the butter. Bring to a boil and reduce to medium heat. Cook about 15 to 20 minutes. Add the pasta and the remaining 1 tablespoon of butter. Heat thoroughly and serve with grated Parmesan cheese.
- MARINADE:
- In a large bowl, combine all vegetables. In a small separate bowl, combine garlic, oil, herbs, balsamic vinegar and brown sugar. Mix marinade with vegetables, cover with plastic wrap and let sit up to 2 hours. Arrange vegetables on a baking sheet, sprinkle with salt and pepper. Roast in a pre heated 500 degree F oven for 35 to 40 minutes or until cooked through.
- Yield: 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3291.33 Kcal (13780 kJ) | ||
| Calories from fat | 1014.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.68g | 173% | |
|---|---|---|---|
| Cholesterol | 239.29mg | 80% | |
| Sodium | 38492.79mg | 1604% | |
| Potassium | 10969.77mg | 233% | |
| Total Carbs | 482.3g | 161% | |
| Sugars | 124.97g | 500% | |
| Dietary Fiber | 84.65g | 339% | |
| Protein | 77.27g | 155% | |
| Vitamin C | 1597.4mg | 2662% | |
| Vitamin A | 4.8mg | 159% | |
| Iron | 9.6mg | 53% | |
| Calcium | 1245.2mg | 125% | |
| Amount Per 100 g | |||
| Calories | 72.78 Kcal (305 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 173% | |
|---|---|---|---|
| Cholesterol | 5.29mg | 80% | |
| Sodium | 851.23mg | 1604% | |
| Potassium | 242.59mg | 233% | |
| Total Carbs | 10.67g | 161% | |
| Sugars | 2.76g | 500% | |
| Dietary Fiber | 1.87g | 339% | |
| Protein | 1.71g | 155% | |
| Vitamin C | 35.3mg | 2662% | |
| Vitamin A | 0.1mg | 159% | |
| Iron | 0.2mg | 53% | |
| Calcium | 27.5mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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