Directions:
- Combine first 6 ingredients in a large bowl; stirring well.
- Cook honey and next 3 ingredients in a large saucepan over low heat, stirring until sugar dissolves. Stir in oat mixture.
- Spread mixture in a lightly greased, aluminum foil-lined 15- x 10-inch jelly-roll pan.
- Bake at 350° for 25 minutes or until golden, stirring every 5 minutes. Invert onto wax paper; let cool 30 minutes. Stir in dried fruits. Serve with yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5093.67 Kcal (21326 kJ) | ||
| Calories from fat | 1801.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 200.16g | 308% | |
|---|---|---|---|
| Sodium | 147.21mg | 6% | |
| Potassium | 6579.26mg | 140% | |
| Total Carbs | 746.79g | 249% | |
| Sugars | 209.02g | 836% | |
| Dietary Fiber | 106.04g | 424% | |
| Protein | 150.58g | 301% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 45.1mg | 251% | |
| Calcium | 780.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 398.21 Kcal (1667 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 308% | |
|---|---|---|---|
| Sodium | 11.51mg | 6% | |
| Potassium | 514.35mg | 140% | |
| Total Carbs | 58.38g | 249% | |
| Sugars | 16.34g | 836% | |
| Dietary Fiber | 8.29g | 424% | |
| Protein | 11.77g | 301% | |
| Vitamin C | 1mg | 22% | |
| Iron | 3.5mg | 251% | |
| Calcium | 61mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
