Directions:
- Combine first 6 ingredients in a large bowl; stirring well.
- Cook honey and next 3 ingredients in a large saucepan over low heat, stirring until sugar dissolves. Stir in oat mixture.
- Spread mixture in a lightly greased, aluminum foil-lined 15- x 10-inch jelly-roll pan.
- Bake at 350° for 25 minutes or until golden, stirring every 5 minutes. Invert onto wax paper; let cool 30 minutes. Stir in dried fruits. Serve with yogurt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5093.67 Kcal (21326 kJ) | ||
| Calories from fat | 1801.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 200.16g | 308% | |
|---|---|---|---|
| Sodium | 147.21mg | 6% | |
| Potassium | 6579.26mg | 140% | |
| Total Carbs | 746.79g | 249% | |
| Sugars | 209.02g | 836% | |
| Dietary Fiber | 106.04g | 424% | |
| Protein | 150.58g | 301% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 45.1mg | 251% | |
| Calcium | 780.3mg | 78% | |
| Amount Per 100 g | |||
| Calories | 398.21 Kcal (1667 kJ) | ||
| Calories from fat | 140.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.65g | 308% | |
|---|---|---|---|
| Sodium | 11.51mg | 6% | |
| Potassium | 514.35mg | 140% | |
| Total Carbs | 58.38g | 249% | |
| Sugars | 16.34g | 836% | |
| Dietary Fiber | 8.29g | 424% | |
| Protein | 11.77g | 301% | |
| Vitamin C | 1mg | 22% | |
| Iron | 3.5mg | 251% | |
| Calcium | 61mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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