E-Z Baked Beef Recipe

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E-Z Baked Beef
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Ingredients
4
Count
Nutrition
513
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275°F.
  2. Mix beef, soup and garlic together.
  3. Place mixture in a small casserole dish. Cover and bake at 275°F for approx 4 hours (stir occasionally and check if a small amount of water may be needed).
  4. Dish is done when beef is tender and with a nice thick gravy.
  5. I serve this over hot cooked noodles with a couple small dollops of sour cream on top!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.01 Kcal (2148 kJ)
Calories from fat 362.45 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 135.8mg 45%
Sodium 222.24mg 9%
Potassium 581.9mg 12%
Total Carbs 6.26g 2%
Sugars 0.02g 0%
Dietary Fiber 0.03g 0%
Protein 29.29g 59%
Vitamin C 1.2mg 2%
Iron 3.1mg 17%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 215.78 Kcal (903 kJ)
Calories from fat 152.45 Kcal
% Daily Value*
Total Fat 16.94g 62%
Cholesterol 57.12mg 45%
Sodium 93.47mg 9%
Potassium 244.75mg 12%
Total Carbs 2.63g 2%
Sugars 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 12.32g 59%
Vitamin C 0.5mg 2%
Iron 1.3mg 17%
Calcium 52.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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