Directions:
- Finely chop the onions and add to the ground beef.
- Add tomato paste, spices and seasonings.
- Mix well, then spread on an oven pan or baking dish, to form a layer 1.5 to 2 inches thick.
- Cut into 4 square sections and release sides.
- Peel tomatoes, slice and place on meet.
- Bake in center of preheated 350F oven for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 61.05mg | 3% | |
| Potassium | 342.73mg | 7% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.12 Kcal (595 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 17% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 18% | |
| Sodium | 49.15mg | 3% | |
| Potassium | 275.93mg | 7% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 1.31g | 6% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 13.39g | 33% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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