Directions:
- Combine roast, soy sauce, and garlic in a large zip-top plastic bag; seal bag, and marinate in refrigerator at least 8 hours, turning bag occasionally.
- Bring broth to a boil in a small saucepan; add mushrooms. Remove from heat; cover and let stand 20 minutes.
- Drain mushrooms through a cheesecloth-lines colander over a bowl, reserving broth mixture.
- Remove roast from bag, reserving marinade.
- Sprinkle roast with pepper, gently pressing pepper into roast.
- Combine reserved marinade, mushroom broth mixture, and tomato paste; stir well, and set aside.
- Place mushrooms, onion, carrot and potato in a 6-quart electric slow cooker; toss gently.
- Heat oil in a large skillet over medium-high heat. Add roast, browing well on all sides.
- Place roast over vegetables in slow cooker. Pour tomato paste mixture into pan, scraping to loosen browned bits.
- Pour tomato paste mixture over roast and vegetables.
- Cover with lid; cook on high-heat setting 1 hour. Reduce to low-heat setting, and cook 8 hours or until roast is tender.
- Place roast and vegetables on a serving platter; keep warm. Reserve liquid in slow cooker; increase to high-heat setting.
- Place flour in a small bowl. Gradually add water, stirring with a whisk until well blended. Add flour mixture to liquid in slow cooker. Cook, uncovered, 15 minutes or until slightly thick, stirring frequently.
- Serve gravy with roast and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.91 Kcal (1260 kJ) | ||
| Calories from fat | 131.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 519.48mg | 22% | |
| Potassium | 804.89mg | 17% | |
| Total Carbs | 28.06g | 9% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.93 Kcal (460 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 23% | |
|---|---|---|---|
| Cholesterol | 14.91mg | 14% | |
| Sodium | 189.78mg | 22% | |
| Potassium | 294.05mg | 17% | |
| Total Carbs | 10.25g | 9% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 1.62g | 18% | |
| Protein | 5.3g | 29% | |
| Vitamin C | 5mg | 23% | |
| Iron | 1.2mg | 18% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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