Dutch Oven Spareribs, Sauerkraut and Potatoes Supper Recipe

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Dutch Oven Spareribs, Sauerkraut and Potatoes Supper
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Ingredients
16
Count
Nutrition
902
Calories
Total time
16
Minutes
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Ingredients:

  • 1 tbsp margarine or 1 tbsp butter
  • 1 small garlic clove
  • 1 tbsp lemon juice
  • 1 tbsp brown sugar
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1 tbsp vinegar
  • 1/2 tsp dry mustard
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp brown sugar
  • 1 1/2 lbs spareribs
  • 1 (15 oz) can sauerkraut
  • 8 medium potatoes

Directions:

  1. Melt margarine in pan.
  2. Add onions and celery and cook til gender and golden.
  3. Add remaining ingredients except for meat, potatoes and sauerkraut.
  4. Simmer 20 minutes.
  5. Brown ribs in Dutch oven.
  6. Add sauerkraut and sauce.
  7. Cover and cook til ribs are tender - 1 hour or so.
  8. Turn ribs occasionally.
  9. Add potatoes and cook 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.37 Kcal (3778 kJ)
Calories from fat 463.4 Kcal
% Daily Value*
Total Fat 51.49g 79%
Cholesterol 136.05mg 45%
Sodium 846.58mg 35%
Potassium 1361.69mg 29%
Total Carbs 73.93g 25%
Sugars 15.4g 62%
Dietary Fiber 9.45g 38%
Protein 32.73g 65%
Vitamin C 16mg 27%
Vitamin A 2.6mg 88%
Iron 4.9mg 27%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 171.33 Kcal (717 kJ)
Calories from fat 87.98 Kcal
% Daily Value*
Total Fat 9.78g 79%
Cholesterol 25.83mg 45%
Sodium 160.74mg 35%
Potassium 258.54mg 29%
Total Carbs 14.04g 25%
Sugars 2.92g 62%
Dietary Fiber 1.79g 38%
Protein 6.21g 65%
Vitamin C 3mg 27%
Vitamin A 0.5mg 88%
Iron 0.9mg 27%
Calcium 25.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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