Dutch Oven Beef Stew Recipe

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Ingredients:

Serving

3 lbs beef stew meat
1 tsp salt
1/2 tsp ground black pepper
1/3 cup all-purpose flour
1/4 cup butter
1 tbsp olive oil
2 cups white pearl onions, see below for peeling instructions
1 (14 oz) can diced tomatoes, any flavor
3 cups water
2 beef bouillon cubes
1 tbsp dried parsley
1/8 tsp dried thyme
1 cup red wine, any kind
6 carrots, chopped
3 baking potatoes, peeled and chopped
2 bay leaves

Directions:

Some notes about the ingredients: I like the tomatoes with seasoning, choose your favorite. Cheap red wine works just fine. Baby carrots work, too - just guesstimate how many would add up to 6 big ones.
The trick with peeling pearl onions: cut off the stem ends, throw in boiling water for 1.5 minutes, drain and rinse with cold water (or even dunk in ice water). You should be able to squeeze the onion and pop them right out of the peel.
Real instructions start now:.
Throw the flour, salt and pepper into a bowl or bag with the beef cubes and coat completely.
In the dutch oven (or heavy pot) combine the butter and oil, and saute the beef and onions over medium-high heat until beef is browned on outside.
Stir in the tomatoes, water and bouillon cubes. Add parsley and thyme. Stir in the red wine.
Cover soup and simmer for 1 hour, stirring occasionally.
Add bay leaves, carrots and potatoes. Continue to simmer until potatoes are tender, about 1 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.96 Kcal (1896 kJ)
Calories from fat	249.47 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	115.61mg	39%
Sodium	910.14mg	38%
Potassium	516.07mg	11%
Total Carbs	9.88g	3%
Sugars	2.87g	11%
Dietary Fiber	1.65g	7%
Protein	34.73g	69%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	12%
Iron	0.1mg	1%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	126 Kcal (528 kJ)
Calories from fat	69.39 Kcal
		% Daily Value*
Total Fat	7.71g	43%
Cholesterol	32.16mg	39%
Sodium	253.17mg	38%
Potassium	143.55mg	11%
Total Carbs	2.75g	3%
Sugars	0.8g	11%
Dietary Fiber	0.46g	7%
Protein	9.66g	69%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	12%
Calcium	12mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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