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Chef Elaines Test Kitchen Results Recipe

Chef Elaines Test Kitchen Results Recipe

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Ingredients:

Serving

measured exactly for test purposes
1/4 cup self rising flour
1/8 th cup rice flour
1/2 tsp salt
1/2 beaten egg
1/8 th cup of water .

Directions:

Grease the pan with canola oil
Have oven pre-heated to 350*F
Bake test biscuit for between 12 to 15 minutes.
NOTE:
This test recipe made ONE biscuit.
To enlarge on this, double, triple, or quadruple the amounts, except for the salt. Add salt to your preference only.
Now, here's a special pic for my buddy, Lana -
Who knows? We both might end up 'the next Iron Chef' ! :+D

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.26 Kcal (910 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	81.84mg	27%
Sodium	1567.41mg	65%
Potassium	84.96mg	2%
Total Carbs	39.78g	13%
Dietary Fiber	1.35g	5%
Protein	7.22g	14%
Iron	2mg	11%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	201.92 Kcal (845 kJ)
Calories from fat	22.73 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	76.06mg	27%
Sodium	1456.7mg	65%
Potassium	78.96mg	2%
Total Carbs	36.97g	13%
Dietary Fiber	1.25g	5%
Protein	6.71g	14%
Iron	1.9mg	11%
Calcium	115.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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