Directions:
- Mix ingredients.
- Add the dumplings by spoonful to soup or stew and spoon a little gravey on top. Cover and cook for 25 - 30 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.86 Kcal (807 kJ) | ||
| Calories from fat | 105.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Sodium | 350.4mg | 15% | |
| Potassium | 94.58mg | 2% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 500.85 Kcal (2097 kJ) | ||
| Calories from fat | 275.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 18% | |
|---|---|---|---|
| Sodium | 909.98mg | 15% | |
| Potassium | 245.62mg | 2% | |
| Total Carbs | 50.78g | 7% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 4.89g | 8% | |
| Protein | 6.17g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.7mg | 6% | |
| Calcium | 191.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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