Directions:
- In a 6-quart Dutch oven or baking dish:
- Heat oil.
- Sauté: onion, tomatoes,salt, curry powder, and red pepper until soft.
- Add duckling pieces.
- Sauté the duckling lightly for 2 or 3 minutes.
- Add 2 quarts water. Cover and simmer for 30 minutes or bake at 350' until duckling is tender.
- Slightly green bananas or plantains may be simmered with the duckling.
- Or they may be prepared separately and served as a side vegetable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.28 Kcal (3091 kJ) | ||
| Calories from fat | 245.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 42% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 665.3mg | 28% | |
| Potassium | 321.11mg | 7% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 99.74g | 199% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 6.9mg | 38% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 42% | |
|---|---|---|---|
| Cholesterol | 51.66mg | 119% | |
| Sodium | 96.23mg | 28% | |
| Potassium | 46.45mg | 7% | |
| Total Carbs | 2.65g | 6% | |
| Sugars | 1.38g | 38% | |
| Dietary Fiber | 0.39g | 11% | |
| Protein | 14.43g | 199% | |
| Vitamin C | 2.5mg | 29% | |
| Iron | 1mg | 38% | |
| Calcium | 10mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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