Directions:
- Cook duck.
- I recommend salting the duck and broiling until cooked through.
- Let duck cool for 10-15 minutes.
- For dressing: Beat all other ingredients together well.
- Cut cooled duck into slices, adding a bit of dressing to each piece to moisten.
- Arrange duck slices over salad leaves.
- Drizzle dressing over duck and leaves and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.04 Kcal (2148 kJ) | ||
| Calories from fat | 310.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Cholesterol | 203.78mg | 68% | |
| Sodium | 554.88mg | 23% | |
| Potassium | 182.87mg | 4% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 41.33g | 83% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 5.9mg | 33% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.38 Kcal (805 kJ) | ||
| Calories from fat | 116.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 53% | |
|---|---|---|---|
| Cholesterol | 76.41mg | 68% | |
| Sodium | 208.07mg | 23% | |
| Potassium | 68.57mg | 4% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 2.89g | 31% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 15.5g | 83% | |
| Vitamin C | 16.4mg | 73% | |
| Iron | 2.2mg | 33% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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