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Duck With Black Bean Sauce and Tamarind Jus Recipe

Duck With Black Bean Sauce and Tamarind Jus Recipe

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Duck With Black Bean Sauce and Tamarind Jus

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Ingredients:

Serving

Directions:

Mix the stuffing ingredients in the cavity of the two ducks.
Trim the excess fat and bind the legs at the tail end.
Season with salt and pepper and roast in 325°F oven for 2 hours. Pour off any grease.
When ducks are golden brown, remove from the oven and cool to room temperature.
Halve the ducks along the backbone and debone.
Discard the stuffing and put the bones in 4 cups of water with an onion, some carrot and salt and pepper.
Simmer for about 2 hours.
Reserve duck stock.
Black bean sauce: Blanch the beans in water until soft, then coarsely chop.
Skin and puree the apple.
Sweat the shallots in the port until they are translucent.
Combine the rest of the ingredients with the beans and pureed apple and simmer for about 15 minutes until the flavours blend.
Swirl in the butter.
Set aside and keep warm.
Tamarind Jus: Soak tamarind in water until soft.
Squeeze seed out, then strain and puree pulp.
Combine puree and duck stock and heat through.
Swirl in the butter.
Place the ducks skin side down in roasting pan in a 500°F oven for about 10 minutes (until skin is crispy) Pour some of the black bean sauce on four plates and top with the ducks skin side up.
Drizzle some of the tamarind jus over the ducks and serve with oriental vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601.99 Kcal (2520 kJ)
Calories from fat	32.51 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Cholesterol	5.08mg	2%
Sodium	88.18mg	4%
Potassium	2333.4mg	50%
Total Carbs	123.36g	41%
Sugars	45.37g	181%
Dietary Fiber	25.08g	100%
Protein	26.37g	53%
Vitamin C	48mg	80%
Vitamin A	0.3mg	12%
Iron	8mg	44%
Calcium	264.8mg	26%

Amount Per 100 g
Calories	168.5 Kcal (705 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	6%
Cholesterol	1.42mg	2%
Sodium	24.68mg	4%
Potassium	653.11mg	50%
Total Carbs	34.53g	41%
Sugars	12.7g	181%
Dietary Fiber	7.02g	100%
Protein	7.38g	53%
Vitamin C	13.4mg	80%
Vitamin A	0.1mg	12%
Iron	2.2mg	44%
Calcium	74.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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