Duck Tacos (Emeril Lagasse) Recipe

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Duck Tacos (Emeril Lagasse)
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Ingredients
17
Count
Nutrition
1375
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a saute pan, over medium heat, add the olive oil. When the oil is hot, add the onions and saute for 1 minute. Add the duck confit and saute for 1 minute. Season with salt and pepper. Stir in the tamarind sauce and saute for 2 minutes. Season with salt and pepper. Stir in the green onions and remove from the heat. In a large skillet, heat the vegetable oil for frying. When the oil is hot, fry the tortillas, a couple at a time, until golden brown, about 2 minutes. Remove the tortillas from the oil and drain on a paper-lined plate. Season the tortillas with salt and pepper. In a small mixing bowl, whisk the sour cream, lemon juice and cilantro together. Season with salt and pepper. In another small bowl, combine the avocados, lime juice, garlic and 2 tablespoons tomatoes, together. Season the mixture with salt and pepper. To assemble, lay one tortilla in the center of each plate. Place 1/2 cup of the duck mixture on top of each tortilla. Top the duck meat with the shredded lettuce, tomatoes and cheese. Top with a second tortilla and repeat the latter procedure. Top each taco with the remaining tortillas. Garnish the tacos with the cilantro sour cream and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1375.35 Kcal (5758 kJ)
Calories from fat 713.18 Kcal
% Daily Value*
Total Fat 79.24g 122%
Cholesterol 342.49mg 114%
Sodium 963.02mg 40%
Potassium 907.32mg 19%
Total Carbs 79.45g 26%
Sugars 11.82g 47%
Dietary Fiber 10.53g 42%
Protein 91.63g 183%
Vitamin C 17.2mg 29%
Vitamin A 0.6mg 20%
Iron 4.1mg 23%
Calcium 586.1mg 59%
Amount Per 100 g
Calories 215.16 Kcal (901 kJ)
Calories from fat 111.57 Kcal
% Daily Value*
Total Fat 12.4g 122%
Cholesterol 53.58mg 114%
Sodium 150.66mg 40%
Potassium 141.94mg 19%
Total Carbs 12.43g 26%
Sugars 1.85g 47%
Dietary Fiber 1.65g 42%
Protein 14.33g 183%
Vitamin C 2.7mg 29%
Vitamin A 0.1mg 20%
Iron 0.6mg 23%
Calcium 91.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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