Directions:
- Boil duck carcass in about 1 gallon of water for 1-1.5 hours
- Remove carcass by draining the broth over a colander and catching the bones and meat in it
- Remove bones from meat, and set meat aside
- Place broth back into pot.
- Chop and add vegetables and spices to broth
- While the vegetables are cooking on low-med, chop the pieces of duck, and return to soup.
- Simmer for about an hour. Don't overcook or it'll be mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.14 Kcal (298 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Sodium | 14.86mg | 1% | |
| Potassium | 206.59mg | 4% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.81 Kcal (724 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 2% | |
|---|---|---|---|
| Sodium | 36.1mg | 1% | |
| Potassium | 501.84mg | 4% | |
| Total Carbs | 26.27g | 4% | |
| Sugars | 1.55g | 3% | |
| Dietary Fiber | 13.27g | 22% | |
| Protein | 10.72g | 9% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 3.1mg | 7% | |
| Calcium | 41.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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