Duck Rolls with Spicy Slaw Recipe

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Duck Rolls with Spicy Slaw
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Ingredients:

Directions:

  1. Saute garlic in sesame oil until golden. Add minced ginger, then the carrots and for saute 1 minute. Add the shiitake mushrooms and saute for 1 more minute. Then add the cabbage, soy, teriyaki and hoisin sauces. Remove from the fire and stir. Chill the mixture.
  2. Just before making the rolls, add the duck to the vegetable mixture. Make the rolls by taking a wonton skin and placing 1 1/2 tablespoons of the duck and vegetable mixture in the middle of the skin and rolling it, tucking the ends in as you roll. Deep fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.29 Kcal (47 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 0.03mg 0%
Sodium 131.82mg 5%
Potassium 58.37mg 1%
Total Carbs 2.09g 1%
Sugars 0.81g 3%
Dietary Fiber 0.54g 2%
Protein 0.59g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 54.58 Kcal (229 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 0%
Cholesterol 0.15mg 0%
Sodium 637mg 5%
Potassium 282.07mg 1%
Total Carbs 10.12g 1%
Sugars 3.91g 3%
Dietary Fiber 2.59g 2%
Protein 2.87g 1%
Vitamin C 0.9mg 0%
Iron 0.4mg 0%
Calcium 11mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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