Directions:
- Heat oven to 400°F. Sprinkle duck with five-spice powder, salt and pepper. Heat oil in a medium skillet over high heat. Cook duck until browned, 4 to 5 minutes per side. Transfer skillet to oven; bake duck until outside is cooked but inside is rare, 8 to 10 minutes. Cool 4 to 5 minutes. Thinly slice on the diagonal into 8 pieces, then cut each in half. Set aside. Form dough into 8 even balls, then flatten to form 3-inch disks and place on an ungreased baking sheet. Spread hoisin sauce on crusts with a pastry brush. Top with spinach, cheese, bell pepper and duck. Bake until cheese is melted and bubbly, 20 to 25 minutes. Remove and garnish with scallions and sesame seeds.
- Per serving: 139 calories, 4.4 g fat, 1.2 g saturated, 15.4 g carbohydrates, 2.1 g fiber, 8.6 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.5 Kcal (488 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 334.75mg | 14% | |
| Potassium | 80.37mg | 2% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.6mg | 26% | |
| Calcium | 161mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.99 Kcal (657 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 8% | |
|---|---|---|---|
| Cholesterol | 13mg | 3% | |
| Sodium | 451.09mg | 14% | |
| Potassium | 108.3mg | 2% | |
| Total Carbs | 16.67g | 4% | |
| Sugars | 3.72g | 11% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 7.46g | 11% | |
| Vitamin C | 13.7mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.2mg | 26% | |
| Calcium | 217mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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