Five-Spice Duck with Butternut Squash Ravioli and Broccoli Rabe Recipe

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Five-Spice Duck with Butternut Squash Ravioli and Broccoli Rabe
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Ingredients
12
Count
Nutrition
10976
Calories
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Ingredients:

Directions:

  1. For duck: Boil plum wine in heavy medium saucepan until syrupy and reduced to generous 1/3 cup, about 16 minutes. (Can be made 1 day ahead. Let stand at room temperature. Rewarm over low heat before using.)
  2. Using heavy large knife, cut each duck lengthwise in half. Cut away backbone. Cut off leg-thigh pieces, then cut off breast pieces; trim excess fat. Remove bones from breast pieces. Transfer leg-thigh pieces and breast pieces to platter (reserve remaining duck trimmings for another use).
  3. Preheat oven to 375°F. Mix Chinese five-spice powder, salt, ground black pepper, and ground ginger in small bowl. Rub spice mixture all over duck pieces. Heat olive oil in heavy large ovenproof skillet over medium-high heat. Add leg-thigh pieces and cook until deep brown, about 4 minutes per side. Cover skillet and roast duck in oven until cooked through, about 45 minutes. Transfer duck to plate; cover with foil to keep warm.
  4. Heat same skillet over medium-high heat. Add duck breasts to skillet; cook to desired doneness, about 10 minutes per side for medium.
  5. Meanwhile, prepare ravioli: Cook ravioli in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain. Cook bacon in heavy large skillet over medium heat until crisp, about 8 minutes. Transfer bacon to paper towels. Discard all but 2 tablespoons drippings in skillet. Add onion to skillet; sauté until tender and golden, about 12 minutes. Add butter, then broccoli rabe and sauté just until broccoli rabe begins to wilt. Add ravioli; stir until heated through. Stir in bacon. Season with salt and pepper. Divide ravioli mixture among 4 plates. Arrange duck leg-thigh pieces atop ravioli. Thinly slice duck breasts and fan out alongside. Drizzle with reduced plum wine syrup and serve.
  6. *Plum wine is available at Asian markets, liquor stores, and in the liquor section of some supermarkets.
  7. **Chinese five-spice powder is a spice blend that usually contains ground anise, cinnamon, star anise, cloves, and ginger; available in the spice section of most supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10976.39 Kcal (45956 kJ)
Calories from fat 10851.33 Kcal
% Daily Value*
Total Fat 1205.7g 1855%
Cholesterol 1292.65mg 431%
Sodium 1134.16mg 47%
Potassium 452.8mg 10%
Total Carbs 49.79g 17%
Sugars 29.08g 116%
Dietary Fiber 7.73g 31%
Protein 9.43g 19%
Vitamin C 23.1mg 38%
Vitamin A 1.2mg 40%
Iron 6.2mg 35%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 710.35 Kcal (2974 kJ)
Calories from fat 702.26 Kcal
% Daily Value*
Total Fat 78.03g 1855%
Cholesterol 83.66mg 431%
Sodium 73.4mg 47%
Potassium 29.3mg 10%
Total Carbs 3.22g 17%
Sugars 1.88g 116%
Dietary Fiber 0.5g 31%
Protein 0.61g 19%
Vitamin C 1.5mg 38%
Vitamin A 0.1mg 40%
Iron 0.4mg 35%
Calcium 11.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 319.2
    Points
  • 316
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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