Directions:
- Trim the duck breasts of any excess skin flaps or exterior fat. Pinch the skin between thumb and forefinger and, using sharp, pointed scissors, snip several little sideways V-shaped cuts in the skin, jut through to the fat. Don’t pierce the flesh. This will allow the fat to run free as it melts.
- Combine the marinade ingredients in a glass measure and heat in the microwave on high until simmering, 1-1 1/2 minutes.
- Stir to incorporate the melted sugar. Cool enough to taste and adjust to your liking.
- Tuck the duck breast into a plastic bag and pour the marinade over them.
- Seal tightly and marinade for at least an hour.
- Remove the duck breasts and reserve the remaining marinade.
- Grill the duck, skin side down for about 3 minutes.
- Turn the breasts, flesh side down, and cook for another 2-3 minutes for a perfect pink interior.
- Quickly bring any remaining marinade to a boil.
- Slice the duck breasts thinly, fan the slices on warm serving plates, and drizzle the marinade over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.51 Kcal (1200 kJ) | ||
| Calories from fat | 91.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 138.33mg | 46% | |
| Sodium | 3609.48mg | 150% | |
| Potassium | 281.77mg | 6% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 60.9mg | 102% | |
| Iron | 3.9mg | 22% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 16% | |
|---|---|---|---|
| Cholesterol | 73.29mg | 46% | |
| Sodium | 1912.28mg | 150% | |
| Potassium | 149.28mg | 6% | |
| Total Carbs | 11.31g | 7% | |
| Sugars | 9.8g | 74% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 15.09g | 57% | |
| Vitamin C | 32.3mg | 102% | |
| Iron | 2.1mg | 22% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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